You’ve come to the right place. You don’t have to face the climb to fitness alone.

No, I can’t carry you up the mountain, but I can make the climb easier and I can stay with you the whole time so you don’t give up.

Now, the question is, where do you start? I have a collection of articles, workouts, and programs that will help you do just that.



Explore. Read some articles. Click around and get familiar with me and the site.

Come back here when you are done….





Scroll down and check some workouts I have pulled together just for you. All of these workouts are designed for beginners or anyone trying to get back to exercise.

I’ve even designed a full four-week program – right here – free, no charge. It is a calendar of workouts to do and when to rest. Not even asking for your email address Just download and go for it!!

FREE 4-Week Program


If you WANT to give me your email address, that would be great. You can do that here.

Every week I send out something that I hope you find helpful to get you exercising and keep you exercising.




Or, if you struggle with getting and staying motivated – consider signing up for the Motivation series. This will get you on the mailing list and also give you a whole series of tips and tricks to getting and staying motivated.

A comprehensive 8-week program

Start exercising. Keep exercising.

Learn More about the START program

Welcome! I can’t come to your house and exercise for you, but I will do all I can to help.

You Can Do This!!