Explore. Read some articles. Click around and get familiar with me and the site.
Come back here when you are done….
Scroll down and check some workouts I have pulled together just for you. All of these workouts are designed for beginners or anyone trying to get back to exercise.
I’ve even designed a full four-week program – right here – free, no charge. It is a calendar of workouts to do and when to rest. Not even asking for your email addressJust download and go for it!!
Easy Ball Workout
Medicine Ball Fun
for Strength Training:
Easy Total Body Workout Joint-Friendly Workout