Get Fit With Paige

I know I tend to harp on exercise to burn calories and boost your metabolism but guess what? There are ...
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If you read my recent article about How to Calculate Your Macros, now you're ready to get to the good ...
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Over the years, you've no doubt heard different percentages for how much protein, carbs, and fat to eat to lose ...
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When it comes to managing our weight, we talk a lot about metabolism. We know it's the engine that runs ...
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What's the number one reason it's really hard to lose weight? I know, you probably think of tons of reasons ...
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Answer me this: How many diet trends have you lived through? Can you even count them? I remember years ago ...
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“I’m still looking for this kitchen in which abs are made...do you know where it is?” That’s what one client ...
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At the gym one day, I shamelessly eavesdropped on a conversation between two women that went something like this: (As ...
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You need to exercise. I need to exercise. Everyone needs to exercise. We know this. We also know all the ...
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Exercise isn't easy, even under the best circumstances. It's something a lot of us know we need to do, but ...
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You probably already know about the importance of protein in your diet, right? And it's really important for losing weight, ...
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We all know that little box on the side of packaged foods, right? The Nutrition Facts table or, as I ...
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Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in ...
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Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. We've got calories in/calories out, no ...
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Exercise is NOT like a box of chocolates. It's more like a bottle of Windex and some paper towels...you know ...
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How often do you step on the scale? A lot of us do it every single day and you probably ...
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Do you ever feel overwhelmed by all the diet and nutrition info out there? Just standing in the grocery store ...
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Sometimes those holiday feasts are just amazing. And it's not just the abundance of delicious food but also the people, ...
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Metabolism is a word that comes up a lot when it comes to weight loss, and it's obvious why - ...
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So, let's talk about breakfast. Like a lot of people, I tend to eat the same breakfast every day. Gone ...
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Gaining belly fat is one of the most frustrating things that happens as we get older. It seems to creep ...
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Remember when you were a kid - like around 8 years old or so - and all you could think ...
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Despite the seemingly endless information out there, losing weight still seems like a mysterious process, doesn't it? We know it's ...
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The word “metabolism” is thrown around a lot these days. How many times have I looked at someone skinnier than ...
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When we set out to lose weight, there are two different things happening. First, there's what we think should be ...
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What's so hard about weight loss? There are about a hundred answers to that question, one of which is pizza ...
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One thing we all love is this: Instant gratification. And there are so many ways to get instant gratification these ...
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I have a question for you: Are you strong? When you think of strength, what comes to mind? Physical strength ...
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With more and more people working out at home these days, there's no shortage of fitness gear out there to ...
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For most of my life, I've been pretty lucky with my weight. I have a decent metabolism, grew up in ...
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What's the most annoying thing people say when they talk about losing weight and getting healthy? You Have to Change ...
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Whether you're just starting exercise or you've been at it for awhile, there will come a time when you want ...
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I once had this client who really loved all of the exercises I gave her. When we went through various ...
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When you look at pretty people at the gym, it's easy to think they just wake up all motivated to ...
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When it comes to the holidays, there are no shortage of tips for staying healthy and keeping up with your ...
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You know you're supposed to exercise most days of the week in some form or fashion, but one of the ...
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Monitoring Your Intensity with Perceived Exertion The rate of perceived exertion or RPE is a subjective tool for keeping track of ...
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The exercise/healthy eating/weight loss process would be so much easier if it weren't for one thing: The fact that we ...
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We all have days when we don't feel like exercising. Maybe some of us feel like that every single day, ...
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As a personal trainer, I spend a lot of time telling people how to get fit which, at its simplest, ...
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If you pay any kind of attention to fitness and exercise, you've probably heard of high intensity interval training. In ...
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With my job as a trainer and a fitness writer I almost can't get through a single day without typing ...
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Once I was talking to a friend about how Mondays are a huge train wreck for me. I wake up ...
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Weight loss is a complicated thing and, if you've ever been through it, you know that there are often questions ...
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Whenever I go to the grocery store and stand in line looking at all the fitness and health magazines, there's ...
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Getting Older, Gaining Weight Yep. It Happens If you've ever had to go through your clothes and throw out all ...
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Winter generally sucks. I say that because I live in Chicagoland where it's really cold and windy and it snows ...
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During the holidays you pretty much can't throw a wet cat without hitting some article about holiday weight gain. In ...
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1. Look for opportunities, not excuses. While a non-exerciser may look at situations like traveling or working late as reasons ...
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When I first started personal training, I was hung up on following the rules I learned in my certification courses: ...
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Choosing the amount of weight you use for strength training is a tricky business, even for experienced exercisers and, if ...
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Okay, maybe it is a little bit your fault, but there are forces working against you that you may not ...
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Dear Paige -   I’ve been reading your articles for years and using your workouts and advice….here’s my question….I pretty much ...
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You know you’re supposed to exercise. How do you know? Because you’re constantly reminded. You probably couldn’t throw a rock ...
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Have you ever made some decisions in your life that you almost instantly regret?  For example, maybe you just had ...
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1.  Get all your stuff together the night before.   Because having to search for the strap to your heart ...
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How much time do you spend arguing with yourself about whether to exercise?  I ask this because a client came ...
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I can't count how many times I've said or heard the phrase, "You should really listen to your body."  When ...
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