You’ve come to the right place. You don’t have to face the climb to fitness alone.

No, I can’t carry you up the mountain, but I can make the climb easier and I can stay with you the whole time so you don’t give up.

Now, the question is, where do you start? I have a collection of articles, workouts, and programs that will help you do just that.

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Explore. Read some articles. Click around and get familiar with me and the site.

Come back here when you are done….

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Scroll down and check some workouts I have pulled together just for you. All of these workouts are designed for beginners or anyone trying to get back to exercise.

I’ve even designed a full four-week program – right here – free, no charge. It is a calendar of workouts to do and when to rest. Not even asking for your email address Just download and go for it!!

FREE 4-Week Program

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 for Cardio:

  Easy Ball Workout
  Medicine Ball Fun

for Strength Training:

  Easy Total Body Workout
  Joint-Friendly Workout

for Core:

  Quick and Easy Core Workout

for Flexibility:

  Soothing Stretch

Full 4-Week Calendar of Workouts

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If you WANT to give me your email address, that would be great. You can do that here.

Every week I send out something that I hope you find helpful to get you exercising and keep you exercising.

Or, if you struggle with getting and staying motivated – consider signing up for the Motivation series. This will get you on the mailing list and also give you a whole series of tips and tricks to getting and staying motivated.

A comprehensive 8-week program

Start exercising. Keep exercising.

Learn More about the START program

Welcome! I can’t come to your house and exercise for you, but I will do all I can to help.

You Can Do This!!