The other morning, I rolled out of bed, put on my workout clothes and looked in the mirror where I said, “Let’s crush this workout!”
Okay, not really.
What I actually did was put on my workout clothes and then proceed to NOT actually workout.
We all know the hardest part is putting on the workout clothes…not working out after said task is slightly disgraceful.
It often comes down to motivation, an ugly word. A word that should make the list of the 7 words you can’t say on television (RIP George Carlin).
I actually have some secrets to finding the motivation to exercise and that lies in finding its value in your life.
Yes, exercise can be for weight loss but if that were motivating 100% of the time, we would all follow through with our workouts 100% of the time.
Which many of us don’t.
I actually have 3 relatively painless ways to help you find value in working out every day.
Warning: The workouts themselves may not be painless. But that’s up to you.