Category: belly fat

The Best Moves For Lean, Strong Abs

Abs.

It’s not a 4-letter word but you might utter a 4-letter word every time you see yours.

Now, you know that ab moves do NOT remove the flab, but they are very important in contributing to your overall fat loss and, of course, core strength.

Below are some of my favorite moves for Lean, Strong Abs.

Instructions

You’ll need an exercise ball and Gliding Discs or towels (for hardwood floors).

Do each move for 12-16 reps, doing one after the other for up to 3 circuits. Skip anything that hurts, y’all! Email with questions if you have them.

Long Limb Crunches

Lie down with arms and legs straight. Contract the abs and lift the right leg up as you bring the left hand towards the toe. Repeat on the other side. Note: You can come up to the elbow as shown (easier) or you and come all the way up (good luck!).

Bridge With Leg Drops

 

Come up into a bridge position and take one leg straight up. Brace your abs and slowly take the leg out to the side towards the floor as far as you can. Bring it back up and repeat before switching sides.

Slider Crunches

With Gliding Discs or towels under your feet (they work on hardwood floors), lie down with your heels on the Discs. Contract the abs to lift the shoulders up as you slide the heels in. You can come all the way up (as shown – harder) or just lif the shoulders off the ground.

Ball Rollouts

Place your hands on the ball in front of you, arms parallel. Pulling your belly button in and tightening your torso, slowly roll forward, rolling the ball out as far as you can without arching or straining the back. Push the elbows into the ball to go back and repeat.

Dolphin Pushups

On the elbows and toes in the plank position, lift the hips up in an upside-down V. Lower back down to your plank (you can keep the hips a little higher if going all the way flat is too much) and repeat.

Please follow and like us:
error