Stop Skipping Your Core Workout!
I know you skip your core work because most of my clients do it, too. Heck, sometimes I do it. Maybe you skip it because you think it’s a waste of time or because you don’t know what exercises to do.
Either way, I can help you with that and it’s so important. Your core is involved in every single thing you do and, if it’s weak or untrained, you probably already know it.
Signs you need to work your core:
- Your back hurts
- You have bad posture
- You can’t hold a plank for very long (or at all)
- Bad balance
Sound Familiar? Stop right now and download my quick and easy core workout… then keep reading!
Get Strong, Do Stuff
We’ve talked about the fact that you need a strong core and the fact that getting a strong core doesn’t always lead to flat abs. And, yes, in order to get a strong core you need to do some exercises….BUT, what if I told you that there are OTHER things you can do too!! Other things to target those Flabs, things you might find easier than exercise….maybe….dont’t believe me???
Wanna Find out??? What You Get
Each week for the next 3 weeks, you’ll get an email teaching you about other stuff that impacts your core.
And yes, I am a fitness trainer after all… you’ll also get a core workout each week that includes new and unique ways to work your core so that it’s a strong support for the rest of your body. Sound good?
Then sign up and let’s get started strengthening your core.