Hi, it’s Paige and welcome to my START Series.
This series is a deconstructed version of my 8-Week START Program. The START program includes a bunch of stuff – Workouts, an ebook, a variety of workout formats, personalized attention from yours truly, a workout schedule and more.
If you want a personalized, more guided workout experience, head over to the START Information Page to learn more.
Otherwise, you can buy the videos individually. There are 14 videos included in the series:
- 7 low impact cardio workouts, each one different than the other and gradually increasing in intensity.
- 6 strength training workouts, gradually moving from simple total body work to more targeted emphasis on the upper and lower body.
- 1 circuit workout that has total body strength moves, cardio, and other kick-butt stuff.
Buying the videos means you can download them and they’re yours forever.