Short & Sweet Workouts: 8-Minute Lower Body Exercises

This 8-Minute Lower Body Workout is part of my Short & Sweet Series. You’ll go through a variety of exercises that target every single muscle in your hips, glutes, and thighs including such favorites as squats and lunges. You’ll blow through this workout in no time!

If you want to start with a warm-up (which I recommend), start here: Short & Sweet Warm-Up.