Short & Sweet Workouts: 8-Minute Core Exercises

This 8-Minute Lower Body Workout is part of my Short & Sweet Series. You’ll go through a variety of exercises that target every single muscle in your abs and back, including old favorites like bicycles. Yay! You’ll blow through this workout in no time!

If you want to start with a warm-up (which I recommend), start here: Short & Sweet Warm-Up.