7 Day Kickstart Exercise Challenge
Take action and kickstart your health and exercise practice with daily energy, fitness and stress-busting challenges
It’s Time to Get Back On Track
Start the Challenge and you’ll get 7 days of easy-to-follow challenges that include:
- An Active Challenge – Simple ways to add more movement to your day.
- An Exercise Challenge – Short, easy workouts that only require one weight – med ball, dumbbell or even just a full water bottle.
- A Flexibility Challenge – Easy stretches to help you loosen up.
- A Nutrition Challenge – So easy to follow, anyone can do them. No deprivation involved.
- A Mind/Body Challenge – Get rid of stress and tension.