7 Day Kickstart Exercise Challenge

Take action and kickstart your health and exercise practice with daily energy, fitness and stress-busting challenges

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It’s Time to Get Back On Track

Start the Challenge and you’ll get 7 days of easy-to-follow challenges that include:

  • An Active Challenge – Simple ways to add more movement to your day.
  • An Exercise Challenge – Short, easy workouts that only require one weight – med ball, dumbbell or even just a full water bottle.
  • A Flexibility Challenge – Easy stretches to help you loosen up.
  • A Nutrition Challenge – So easy to follow, anyone can do them. No deprivation involved.
  • A Mind/Body Challenge – Get rid of stress and tension.

Are you ready to start?