7 Day Fitness Challenge Day 2

Welcome to Day 2 of our 7-Day Challenge. Your challenges today involve a little more walking and some relaxing and simple, stretchy moves. Your mind/body challenge will remind you to live in the moment. Remember, modify any challenges that don’t work for you.

Your Active Challenge

Park in the furthest parking space from the door

Each time you go somewhere today, make it a point to park as far from the door as you can to add more walking to your daily routine.

 Your Flexibility Challenge

Hold each stretch for 30 or more seconds, doing them anytime throughout the day:

Your Mind/Body Challenge

Set a worry appointment.

If you tend to get worried about things you have to do (whether it’s today or in the future), that takes energy away from the present. Rather than worry all day, set an appointment and give yourself 5-10 minutes to let your worries and anxieties run free. Write them down, talk about them or just close your eyes and let your mind work over these problems without trying to stop it. By setting an appointment to worry, that allows you to relax and focus on what you’re doing right now.