Sign up & Start the new year off right – 7 days of easy health and fitness challenges – Delivered Daily to your InBox.
We did this last year, you in again??
This year, we’ve got 2 options for you, a hard challenge which includes a lot more stuff to do and an easier challenge which, well, includes less stuff to do.
Level 1: Hard 7 Day Challenge
Each day you’ll get:
- An Active Challenge – This is just like what it sounds like – Simple prompts to get you to move more
- An Exercise Challenge – You’ll get daily workouts that alternate between easy cardio, basic strength, and core
- A Flexibility Challenge – Simple stretches you can do throughout the day
- A Nutrition Challenge – Again, these are just some simple things you can do each day to be a little healthier – nothing crazy
- A Mind/Body Challenge – My favorite! Each day you’ll learn how to stop and take a little mini-vacation from life. It’s not Hawaii, but it’s better than nothing
- A Daily Checklist – Which is exactly what it sounds like
Level 1: Easy 7 Day Challenge
This pack includes:
- An Active Challenge
- A Flexibility Challenge
- A Mind/Body Challenge
No checklists or structured exercise, just some simple things to do each day to be healthy and feel good.
Why you need it:
It’s a new year and it’s easy to feel like you have to jump into some crazy workout routine. This challenge will allow you to ease into a few healthy habits each day. No muss, no fuss.