Sign up & Start the new year off right – 7 days of easy health and fitness challenges – Delivered Daily to your InBox.
We did this last year, you in again??
This year is all about easing into the new year…kind of like dipping a toe into cold water. Let’s take it slow, shall we? Here’s how it works.
7 Day Challenge – Ease Into 2018
Each day you’ll get an email sending you to your challenge for the day. Each day will include very simple exercises that anyone can do and include:
- An Active Challenge
- A Flexibility Challenge
- A Mind/Body Challenge
No checklists or structured exercise, just some simple things to do each day to be healthy and feel good.
Why you need it:
It’s a new year and it’s easy to feel like you have to jump into some crazy workout routine. This challenge will allow you to ease into a few healthy habits each day. No muss, no fuss.