Exercise doesn’t have to suck.

It often feels that way because we try workouts that just don’t fit. Workouts that are too hard, too long, too boring, too…something. Now it’s time to figure out what exercise looks like for you, because it’s different than for anyone else.

Don’t believe me? That’s okay because that’s why I’m here.

Note: It is possible you are one of the lucky ones and already a regular exerciser, congratulations to you!! My recommendation is that you head over to the Workout Library, lots of workouts there for you to try. Also, I like making workouts, so you can add your name to the my list and get new workouts in your email.

But, if regular exercise sounds about as good as going to the dentist after a colonoscopy – Keep Reading!

Here’s the thing about exercise: We know it’s great. There is no other activity we can do each day that accomplishes the following:

Help you sleep better
Make your sex life better
Give you more energy
Help stave off 12 types of cancer, diabetes, heart disease, dementia and more
Help you lose weight and get your body in shape
Make you feel good about yourself
Folds all the laundry and puts it away (ok, not really, but that would be awesome)

You read that and go, damn! Exercise really is the s*&t!

Except it sucks to actually do it.

the desire

To be fit, lose weight, feel good, etc. etc. etc…..

the reality

moving your body on a regular basis just ain’t happening,
even though you want to and even though you “think you should”

the gap

(this is where I come in….)

I’m here to help you start an exercise habit and help you keep it going, even if you get bored, tired, burned out, or discouraged.

I’m a personal trainer with more than 17 years of working with people like me, people like you. Fit people, out of shape people, people who loathe exercise, people in pain…pretty much anyone you can think of.

My job was to help them figure it out and I can help you figure it out, too.

I like what you are saying….Tell Me More!!