Now we get to the real challenge – Putting together a variety of exercises (some will look familiar) in a Total Body Circuit Workout. In this workout, you’ll focus on compound movements – Multiple muscle groups and multiple joint actions. All that means? You burn more calories and target that belly fat.

Scroll to the following times if you want to skip ahead:

Warm up – :36
Circuit 1 – 8:15
Circuit 2 – 20:00
Cool Down – 33:17

What You Need

Various weighted dumbbells (from 5-15 lbs), a chair and a gliding disc, towel or paper plate.

Remember These Tips

Don’t forget:

  • Go slow and focus on form – It’s more important to get the moves right than it is to lift a lot of weight.
  • Use the pause and rewind button – It’s okay to stop and rest if you need it or to review an exercise.
  • Email me if you’re having any problems. That’s why I’m here. I can help you with form, substitutes or anything else you need.
  • Celebrate – You showed up and tried your best. Good for you!