Welcome to START!
Quick Start:
If you’re ready to go, just click on Day 1 below to start your first Low Impact Cardio Workout
Getting Started
- Check your email for a START Welcome detailing exactly what you need to get started, including your Welcome Packet (if you didn’t get that, let me know).
- You can also click on the link below to get info about equipment, workouts, calendar info and more
Program Details + Equipment Lists
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You Did it !!
Congratulations! You finished all 8 weeks of the START program.
No matter how far you got or how many workouts you did, you deserve a huge reward just for trying. No one can keep a perfect schedule, but it’s the effort that counts and rewards are so important for celebrating all of our successes, whether we were perfect or not.
So, your goal now? Plan a reward for yourself. Some ideas:
- A night out
- A massage or other spa treatment
- A weekend away
- Some new clothes
- A shopping spree
- Wine (you know I had to throw that in there)
You’re finished with this program, so what next?
Where To Go Next
Hopefully, you’ve learned a little about how to set up an exercise program that includes all the basic ingredients – Cardio, strength and flexibility. From here, you have some options:
- Keep going with the program: You have all the workouts and, now that you’re finished, you’ll be receiving an ebook that has all of the workouts put together in one handy place. Now that you know what you’re doing, you can schedule my workouts or your own to your heart’s content. If you need more workouts, visit my Workout Library for ideas.
- Stay tuned for the next program: In the future, I’ll have a new program that builds on the START program. You guessed it – It’s called Build. I can’t promise a date, but I can promise it’s on the way. In the meantime, you know you still have to keep exercising.
- Quit: You know this isn’t really an option, right?
If you’re not sure what the heck to do, shoot me an email and I’ll help you out.
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Week 8
Day 1 – START Total Body Circuit – Energize
Day 2 – START Ball and Body Cardio 1
Day 3 – Rest or Active Rest
Day 4 – START Cardio 7 – Tabata Extravaganza
Day 5 – Rest or Active Rest
Day 6 – START Total Body Circuit – Energize
Day 7 – Rest or Active Rest
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Week 7
Day 1 – START Ball and Body Cardio 1
Day 2 – START Upper Body – Emphasize
Day 3 – Rest or Active Rest
Day 4 – Rest or Active Rest
Day 5 – START Lower Body – Emphasize
Day 6 – START Cardio 5 – Dumbbell Swing
Day 7 – Rest or Active Rest
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Week 6
Day 1 – START Med Ball Cardio 2
Day 2 – START Upper Body – Emphasize
Day 3 – Rest or Active Rest
Day 4 – Optional! START Cardio 4 – Pump & Glide
Day 5 – START Lower Body – Emphasize
Day 6 – START Cardio 5 – Kick, Pull & Glide
Day 7 – Rest or Active Rest
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Week 5
Day 1 – START Cardio 7 – Tabata Extravaganza
Day 2 – START Total Body Dumbbell 2 – Slow Build
Day 3 – Rest or Active Rest
Day 4 – START Ball and Band Cardio 3
Day 5 – START Total Body Dumbbell 3 – Amplify
Day 6 – START Cardio 6 – Dumbbell Swing
Day 7 – Rest or Active Rest
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Week 4
Day 1 – START Cardio 6 – Dumbbell Swing
Day 2 – START Total Body Dumbbell 4 – Intensify
Day 3 – Rest or Active Rest
Day 4 – START Med Ball Cardio 2
Day 5 – START Total Body Dumbbell 4 – Intensify
Day 6 – Optional! START Cardio 5 – Kick, Pull & Glide
Day 7 – Rest or Active Rest
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Week 3
Day 1 – START Cardio 4 – Pump & Glide
Day 2 – START Total Body Dumbbell 3 – Amplify
Day 3 – Rest or Active Rest
Day 4 – START Med Ball Cardio 2
Day 5 – START Total Body Dumbell 3 – Amplify
Day 6 – Optional! START Cardio 5 – Kick, Pull & Glide
Day 7 – Rest or Active Rest
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Week 2
Day 1 – START Med Ball Cardio 2
Day 2 – START Total Body Dumbbell 2 – Slow Build
Day 3 – Rest or Active Rest
Day 4 – START Ball and Band Cardio 3
Day 5 – START Total Body Dumbbell 2 – Slow Build
Day 6 – Optional! START Ball and Body Cardio 1
Day 7 – Rest or Active Rest
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