Welcome to START!

This program is designed to help you create a strong, healthy exercise habit while also building strength, endurance, balance and of course burning calories.

Everything you need is here.

Each week will unlock automatically – every seven days.
You will get an email reminding you to check in (in case you forget ;-))

You’ll find everything you need below to get started:

  • A Welcome packet to orient you the program
  • A Complete Equipment List – Here’s everything I’m using in these workouts along with links to my favorite pieces of equipment.
  • A Fitness Assessment Form – If you want to keep track of your weight loss progress, use this form, taking new measurements about every 4 weeks.  This is totally optional, so don’t feel like you have to do  this.  Sometimes it’s nice just to focus on the workouts.
  • Your START Calendar so you can see your workouts at a glance

Got a problem or have a question?  I’m here!  Send me an email and I’ll do my best to answer it.

Now, enough talk…let’s get STARTED!

Give me my Workouts NOW