Bye Bye Belly Total Body Dumbbell 2 – Slow Build

Bye Bye Belly: Stretch and Relax

This workout is all about stretching and relaxing. It’s great to have a balance of workouts each week – Some are hard, some are easier. Your body needs this!

What You Need

An exercise ball and a mat

Don’t forget:

  • Take your time – This should feel good!
  • Breathe – Breathe and enjoy.
  • Email me if you’re having any problems. That’s why I’m here. I can help you with form, substitutes or anything else you need.
  • Celebrate – You showed up and tried your best. Good for you!

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