Bye Bye Belly Total Body Dumbbell 2 – Slow Build
Bye Bye Belly: Stretch and Relax
This workout is all about stretching and relaxing. It’s great to have a balance of workouts each week – Some are hard, some are easier. Your body needs this!
What You Need
An exercise ball and a mat
Don’t forget:
- Take your time – This should feel good!
- Breathe – Breathe and enjoy.
- Email me if you’re having any problems. That’s why I’m here. I can help you with form, substitutes or anything else you need.
- Celebrate – You showed up and tried your best. Good for you!