Bye Bye Belly Total Body Dumbbell 2 – Slow Build

Bye Bye Belly: Core and Flexibility 1 – Foundation

Now we get to the nitty gritty – strengthening your core with a workout that will help you build a strong foundation with both standing and mat exercises.

—->CLICK HERE TO DOWNLOAD THE .PDF VERSION OF THIS WORKOUT

What You Need

A mat and yourself

Don’t forget:

  • Go slow and focus on form – It’s more important to get the moves right especially when it comes to your abs.
  • Skip anything that doesn’t work – Not all exercises will be a solid fit.
  • Use the pause and rewind button – It’s okay to stop and rest if you need it or to review an exercise.
  • Email me if you’re having any problems. That’s why I’m here. I can help you with form, substitutes or anything else you need.
  • Celebrate –¬†You showed up and tried your best. Good for you!

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