Bye Bye Belly Total Body Dumbbell 2 – Slow Build
Bye Bye Belly Fat: Bonus Killer Ab-Busting Workout 3
This Ab-Busting Workout has brand new exercises to work every muscle in your core. You’ll use a resistance loop or you can tie a band around your feet/thighs. If you don’t have a band, just do the moves without it! It will still challenge you.
CLICK HERE TO ACCESS THE PDF VERSION OF THIS WORKOUT
What You Need
A resistance loop or band. I get my loops from Beach Body, but you can find tons of brands on Amazon too.
Don’t forget:
- Go slow and focus on form – It’s more important to get the moves right especially when it comes to your abs.
- Skip anything that doesn’t work – Not all exercises will be a solid fit.
- Use the pause and rewind button – It’s okay to stop and rest if you need it or to review an exercise.
- Email me if you’re having any problems. That’s why I’m here. I can help you with form, substitutes or anything else you need.
- Celebrate – You showed up and tried your best. Go you! 💪