Bye Bye Belly Total Body Dumbbell 2 – Slow Build

Bye Bye Belly Fat: Bonus Killer Ab-Busting Workout 3

This Ab-Busting Workout has brand new exercises to work every muscle in your core. You’ll use a resistance loop or you can tie a band around your feet/thighs. If you don’t have a band, just do the moves without it! It will still challenge you.

CLICK HERE TO ACCESS THE PDF VERSION OF THIS WORKOUT

What You Need

A resistance loop or band. I get my loops from Beach Body, but you can find tons of brands on Amazon too.

Don’t forget:

  • Go slow and focus on form – It’s more important to get the moves right especially when it comes to your abs.
  • Skip anything that doesn’t work – Not all exercises will be a solid fit.
  • Use the pause and rewind button – It’s okay to stop and rest if you need it or to review an exercise.
  • Email me if you’re having any problems. That’s why I’m here. I can help you with form, substitutes or anything else you need.
  • Celebrate – You showed up and tried your best. Go you! 💪

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