Bye Bye Belly Total Body Dumbbell 2 – Slow Build
Bye Bye Belly Fat: Bonus Killer Ab-Busting Workout 2
For this Ab-Busting Workout, you’re going to use resistance to ramp up the intensity, strengthen your core, and burn more calories.
Most exercises require light weights – You can also use no weight or hold something like full water bottles or cans of soup if you don’t have weights.
Remember to avoid anything your body hates!
What You Need
Various weighted dumbbells – 3-10 lbs
- Go slow and focus on form – It’s more important to get the moves right especially when it comes to your abs.
- Skip anything that doesn’t work – Not all exercises will be a solid fit.
- Use the pause and rewind button – It’s okay to stop and rest if you need it or to review an exercise.
- Email me if you’re having any problems. That’s why I’m here. I can help you with form, substitutes or anything else you need.
- Celebrate – You showed up and tried your best. Go you! 💪
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