Bye Bye Belly Total Body Dumbbell 2 – Slow Build
Bye Bye Belly Fat: Bonus Killer Ab-Busting Workout 1
For your first belly-busting workouts, you’re going to do some killer exercises that target every muscle in your core. Modifications are included in the video, so watch yourself and don’t do anything that hurts!
What You Need
Gliding Discs – You can also use towels on hardwood floors or paper plates on carpet
- Go slow and focus on form – It’s more important to get the moves right especially when it comes to your abs.
- Skip anything that doesn’t work – Not all exercises will be a solid fit.
- Use the pause and rewind button – It’s okay to stop and rest if you need it or to review an exercise.
- Email me if you’re having any problems. That’s why I’m here. I can help you with form, substitutes or anything else you need.
- Celebrate – You showed up and tried your best. Go you! 💪
Additional Media Formats