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Hey and welcome to the START Sampler.

Not sure if you’re ready to start? I understand…it’s definitely a commitment, so maybe it will help to give you a sneak peek at what’s in store for you if you sign up for my 8 Week START program.

You’ve got 2 cardio workouts and 1 strength training workout available, all from Week 1 of START. 

When you click on these links, you’ll get the workout videos as well as access to the other formats available – .pdf and audio files. These workouts are yours to keep, even if you don’t sign up for the program…but I really hope you do!

Give them a try and see what you think and if you have any questions about the workouts or the program, please email me and I’ll be happy to help you out. Think you’re ready to START?

Ball and Body Cardio 1
Total Body Strength 1
Med Ball Cardio 2

If you like what you see, you can sign up for the full program below. Thanks for stopping by and I hope you’re going to stick around!


I’m ready for the Full START Program