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Welcome to Week 1

If you’re ready to get started, below is a list of the workouts you’ll be doing this week. I’ve given you a schedule to follow, but feel free to move the workouts around or change rest days to fit your schedule and how you feel.

If you need an extra rest day, take it and get back to it when you’re ready.  It’s okay to do fewer workouts if that’s what your body needs.

You’ll notice that the third cardio workout is optional.  If you feel good, go for it.  If you’ve had enough, take that day as a rest day.

And, don’t forget, you can always email me if you have any questions.  Good luck and try to have some fun!

Day 1 – Low Impact Cardio 1

Day 2 – Total Body Strength 1

Day 3 – Rest

Day 4 – Low Impact Cardio 2

Day 5 – Total Body Strength 1

Day 6 – Low Impact Cardio 3 (optional)