Short & Sweet Workouts: 8-Minute Shoulder Exercises

This 8-Minute Shoulder Workout is part of my Short & Sweet Series. You’ll go through a variety of exercises that target every single muscle in your shoulders with a variety of weights. You’ll blow through this workout in no time! Let’s go!


If you want to start with a warm-up (which I recommend), start here: Short & Sweet Warm-Up.