Short & Sweet Workouts: 8-Minute Chest Exercises

This 8-Minute Back Workout is part of my Short & Sweet Series. You’ll go through a variety of exercises that target every single muscle in your chest, from pushups (ugh!) to chest presses. You’ll blow through this workout in no time!If you want to start with a warm-up (which I recommend), start here: Short & Sweet Warm-Up.