Short & Sweet Workouts: 8-Minute Back Exercises

This 8-Minute Back Workout is part of my Short & Sweet Series. You’ll go through a variety of exercises that target every single muscle in your upper and lower back, from dumbbell rows to bridges. You’ll blow through this workout in no time!

If you want to start with a warm-up (which I recommend), start here: Short & Sweet Warm-Up.