Short & Sweet Workouts: 8-Minute Biceps & Triceps Exercises

This 8-Minute Arm Workout is part of my Short & Sweet Series. You’ll go through a variety of exercises that target every single muscle in your bis and tris including your favorites – pushups! You’ll blow through this workout in no time!

If you want to start with a warm-up (which I recommend), start here: Short & Sweet Warm-Up.