5-Day Ab-Busting Exercise Challenge Day 5 – Circuit Workout
Hey – it’s Day 5 – YOU MADE IT!
Sorry – didn’t mean to shout at you. I’m just really proud of you and you should be too.
BUT – you still have to do the workout, y’all. Today we’re doing circuits – You’ll alternate a cardio with a strength move and these are all exercises you’ve done before so I think you might actually like this one.
Already, let’s finish strong, people!
CLICK HERE FOR YOUR DOWNLOADABLE CIRCUIT WORKOUT PDF
Don’t forget to post your progress in the FACEBOOK GROUP.
BONUS – DESSERTS!
Now it’s not always a good idea to reward yourself with food – that’s kind of how we get into our issues in the first place. But that doesn’t mean you can’t enjoy healthy desserts, right? And these are good!
- Go at your own pace – Sometimes I go fast but you don’t have to.
- Use the modifications – I may offer modifications to make exercises easier or harder.
- Use the pause and rewind button – It’s okay to stop and rest if you need it or to review an exercise.
- Email me if you’re having any problems. That’s why I’m here.
- Reward yourself – Give yourself something to look forward to for finishing your workout.