5 Day Belly Fat Challenge Day 4- Whole Body Flow
It’s Day 4 and I have a totally different workout for you. I think you’re going to like it.
It’s not really yoga, but simple, flowing moves that help your body recover from the other workouts while working on your balance, strength, and stability. Grab a chair for extra balance if you need to.
What You Need
Just you! You don’t even have to wear shoes.
I really want to hear your thoughts on this workout because it is pretty different. Come leave a comment in the group!
- Email me if you’re having any problems. That’s why I’m here.
- Celebrate – You showed up and tried your best. You should be proud of yourself!