5 Day Belly Fat Challenge Day 2 – Strength Training

This workout is all about burning fat – Meaning, building lean muscle tissue to raise your metabolism, burn more calories and, of course, make you strong.

You’ll target all the major muscle groups with classic exercises.

What You Need

Dumbbells – 3-10 lbs. Feel free to hold full water bottles, soup cans or anything with weight if you don’t have dumbbells. More about choosing your weights.

CLICK HERE FOR YOUR DOWNLOADABLE STRENGTH WORKOUT PDF

CLICK HERE FOR YOUR BELLY FAT CHALLENGE DAY 2 TRACKING FORM

Don’t forget to post in the FACEBOOK GROUP

What to Expect

If you haven’t lifted weights in a while, you might be sore the next day. Start with lighter weights to avoid being too sore. Skip anything that hurts!

  • Email me if you’re having any problems. That’s why I’m here.
  • Celebrate – You showed up and tried your best. You should be proud of yourself!