5 Day Belly Fat Challenge Day 2 – Strength Training
This workout is all about burning fat – Meaning, building lean muscle tissue to raise your metabolism, burn more calories and, of course, make you strong.
You’ll target all the major muscle groups with classic exercises.
What You Need
Dumbbells – 3-10 lbs. Feel free to hold full water bottles, soup cans or anything with weight if you don’t have dumbbells. More about choosing your weights.
Don’t forget to post in the FACEBOOK GROUP
What to Expect
If you haven’t lifted weights in a while, you might be sore the next day. Start with lighter weights to avoid being too sore. Skip anything that hurts!
- Email me if you’re having any problems. That’s why I’m here.
- Celebrate – You showed up and tried your best. You should be proud of yourself!