5 Day Belly Fat Challenge Day 1 – Cardio
Are you ready for your first workout? This 12-minute workout is all about intervals. You’ll do a cardio move for 30 seconds and recover for 30 seconds. Remember, interval training is one of the best ways to target belly fat.
There are 3 levels of each exercise:
- Level 1 – Beginner
- Level 2 – Intermediate
- Level 3 – Advanced
Work at your own pace and take extra breaks if you need to.
Don’t’ forget to post your progress in the FACEBOOK GROUP
What to Expect
If it’s been a long time since you’ve worked out, this may feel challenging. That’s normal. Here are your options for making it work for you:
- Go at your own pace – Sometimes I go fast but you don’t have to.
- Use the modifications – I offer different versions of each move to make them easier or harder.
- Use the pause and rewind button – It’s okay to stop and rest if you need it or to review an exercise.
- Email me if you’re having any problems. That’s why I’m here.
- Celebrate – You showed up and tried your best. You should be proud of yourself!